I help busy women build simple, sustainable habits that support their energy, confidence, and overall well-being — through a mindful approach that fits real life. If you’ve tried all the quick fixes and are ready for something that actually lasts, you’re in the right place.
Wellness Coaching for the Ambitious Woman Who Wants to Feel Her Best
You’ve been juggling so much that feeling overwhelmed has become your new normal—and your own well-being keeps slipping to the bottom of the list.
Maybe you’ve noticed a disconnect between who you are and how you feel. Like the vibrant, confident woman inside you has gotten lost in the busyness of life.
I’ve been there too. And I know it’s possible to find your way back.
You’re ready to feel strong, centered, and confident again, to care for yourself in a way that’s simple, supportive, and sustainable.
Let’s make that happen, together.
Coaching might sound like exactly what you need…
…but you still have questions.
You might be thinking:
“I don’t have enough time.”
“Is this really worth the investment?”
“Will it even work for me?”
“I’ve tried before, and it didn’t stick.”
You’re not alone in wondering that.
The truth is, feeling better doesn’t come from doing more.
It comes from finding a rhythm that works for you.
Here’s how we’ll do that:
We’ll start small, creating habits that fit your actual life.
You’ll have steady support and accountability every step of the way.
Together, we’ll make wellness simple, sustainable, and enjoyable.
Free Guide: 3 Simple Steps to Feel Healthier and More Energized
Overcome common wellness roadblocks and start feeling better, one small shift at a time.
Hi, I’m Mallorie.
A few years ago, I was right where you are — doing all the “right” things, but exhausted and disconnected from myself.
Through mindfulness, holistic wellness, and a lot of honest reflection, I rebuilt my life from the inside out.
Today, I help women do the same by creating simple, sustainable rhythms that support their energy, confidence, and joy.
My work blends science and soul, guiding you to reconnect with your body and live in harmony with yourself and your life.
How We Can Work Together:
Personalized Coaching
Private Yoga Sessions
Free Resources
Beyond Generic, One-Size-Fits-All Programs.
Discover a truly transformative, personalized approach that leaves you feeling more energized and aligned in every area of your life.
Mindfulness applied to everything.
At m.theorie, mindfulness isn’t just a buzzword — it’s the foundation.
It’s about living with awareness and intention, creating habits that feel natural and aligned with who you are.
We’ll simplify the noise and focus on what really matters, so that you can feel grounded, confident, and connected every day.
Real Women. Real Results.
Hear from women who have transformed their energy, confidence, and well-being through this approach.
Your Wellness Can’t Wait.
Start small. Begin now.
Let’s create a life that feels good from the inside out.