QUESTION?

Ever feel like you’re doing everything but not really feeling better or moving forward?

If you're ready to step off the hamster wheel and try a different approach that feels as good as it works, you’re in the right place!

👇 Here’s how I can support you…👇

Personalized Coaching

Your Blueprint to Feel and Be Your Best

Hands-on support, guidance, and accountability for the woman ready to reclaim her energy and elevate every area of her life.

This one-on-one coaching experience is all about helping you focus on what matters. Together, we’ll:

  • Map out your goals and priorities

  • Tackle obstacles holding you back

  • Create powerful, actionable strategies

With built-in support every step of the way, you’ll have everything you need to make real, lasting changes. We’ll celebrate every win—big or small—together! 🎉

“I believe the greatest gift you can give your family and the world is a healthy you.”

— Joyce Meyer

Private Yoga Sessions

Recharge and Reconnect

A mindful sanctuary where you can breathe, move, let go, and take what you need.

These sessions are crafted to refresh your mind and body in a space that feels safe, inspiring, and uniquely yours. Perfect for everyone—from newbies to seasoned yogis—these sessions will help you:

  • Melt away stress, while building physical and mental strength

  • Deepen your care and connection with yourself and others

  • Create a wellness experience that’s mindful and meaningful

Join me virtually or in person for a soulful session that adds peace and purpose to your day.

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

B. K. S. Iyengar

LOOKING FOR MORE INSPIRATION?

Hear from women just like you who’ve elevated their habits and transformed their lives with — m.theorie wellness.